What is whey protein?

Whey protein is a dietary supplement that is used to add extra proteins to its diet. This can be beneficial to general health, as well as muscle building, as well as elderly and sick people may also benefit from an additional protein addition.


Whey protein is produced from cow’s milk. There are several different variants of whey. Among other things. isolate and normal whey concentrate having a protein content of at least 35-80% protein. It will be further elaborated on in section 3. Whey protein is the residue that is foamed from the formation of whey. Whey is a residual product of rennet, and appears when protein, water and fat are removed from the milk. However, it has been through a long filtering process to hit the highest biological value. Through this process, it is extremely important that the machine parts are properly hygienic. It is about production banding right down to having clean Machine Leveling feet. Here it is also important to have control of your own control. Whey protein is furthermore the best-selling protein powder variant. With an average protein shake, you will be dosed with 30 grams of protein and you will cover all the essential amino acids your body needs. It is seen that whey contains a mixture of proteins normally and approx. 65% beta-lactoglobulin, 25% alpha-lactalbumin, 8% bovine serum albumin and small amounts of immunoglobulins, lactose and fat. There are several brands that produce whey protein, here it is important to buy the most well-known brands to ensure that the quality of the powder is high. Furthermore, hygiene has also been more likely to have been at a higher level.


In addition, whey protein typically contains the following nutritional content: